My morning blood glucose (BG) reading.
Two years ago it was around 110 normally.....
and that was alarming enough.
Now it tends to range from 130-146.
Grrrrr.
One of the things I've noticed is that my liver tends to dump glucose into my system when my stomach is empty. So now that I am watching what I eat more my stomach will be empty more often; however, that causes my BG to go up. Where is the logic in these complex systems which make up our bodies?
We went out to lunch yesterday with Camo-Man's family. I ordered the Greekish salad with salmon which was delicious. The salad had olives, red onions, with a raspberry vinaigrette. However, back at the ranch I decided to have an ice cream cupcake to celebrate the July birthdays. Hmmmm. And no I didn't monitor my BG then. (shame shame)
After a day spent with the family, I intended to go for a run, but my co-worker is trying to complete her Body Pump video assessment before leaving on vacation Wednesday. So I did a light BP since I was teaching the class myself in the morning.
Speaking of which - it's time to be off on my run to wake up to teach. I'm hoping to take another video today and really knock their socks off! Wish me luck!
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