Musings of an Endorphin Addict

Kevin, myself and Gene waiting for the swim start  The Swim:  Waiting for the swim start I felt completely calm. After yesterday’s prac...

Last Thursday I posted that I completed my last long run before the Chicago Rock & Roll Half Marathon. As usual, I received likes from f...

I am who I am. I've made mistakes.  I've screwed up.  But all of those things, those moments of adversity, have made me in...

Part of my goal for IMWI was to use Generation Ucan for training and race day. As usual, I did that about half assed. Note to self: ...

I always say that anyone can do an Ironman. The question is can they commit to the training to have a great race day? After this year, I ha...