Musings of an Endorphin Addict
A healthy, active lifestyle means putting yourself first every single day.
THIS IS ME
Wednesday, November 4, 2009
Workout plan for week of 11/2/9
MONDAY - rest (ran 8 miles Sunday :))
Tuesday - 5 miles moderate pace
Wednesday - FIRM Body sculpt
Thursday - 5 miles easy pace
Friday - yoga
Saturday - 10 miles easy pace
SUNDAY - and the Lord said "Rest"
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