Ironman Equipment

A YouTube video on Ironman Equipment.... bento box for bike??? Whaaaa?

Run Forest Run

5.3 miles 51:50 in 45 degree weather. Love it

Chlorine for breakfast tomorrow.

Training Anticipation

Tomorrow at 8 am I get to start long, exhausting weekend and I can't wait! I am participating in a two day training to become an instructor for Les Mills Body Combat. I went to Body Combat for the first time at the Midwest Quarterly for Les Mills. I loved the intense cardio and quick choreography of the program. When I came home, I went to a local gym which shall remain nameless to attend a Body Combat class. Yep, I was in love. 


I immediately sent out inquiries to local GFMs (group fitness managers) to see if they were in need of more Body Combat instructors....and so it began. Fast forward six weeks and now here I am heading to training during my last week of work at the park district. Whawhooooo!!!


So for 11 hours Saturday and 9 hours on Sunday I will be learning and executing a jab, hook, uppercut combination until my poor little arms can't move anymore.  

December Training Schedule

I'm a little slow about getting this together, but I've been trying to figure out how to incorporate IM training into my class schedule, choreography reviews, etc. 


Here it is....in all of its messy glory....

Thumbs Up from the Good Doc

I met with the Good Doc today to discuss my hair-brained idea of doing an Ironman. As expected, the Good Doc was in complete support of my giving this a GO! He asked about my nutrition plan for race day and I admitted this was something which had me concerned. Most of what you read on race day nutrition discusses the importance of large doses of glucose. Yes, your body needs lots of glucose on race day. There is no doubt about it, but what is right for a diabetic? 


I recently discovered a new podcast by Jon called Garden Variety Triathlon. Jon completed his first Ironman in Florida on November 3rd of this year and discussed his race day nutrition plan. For Jon, the key to feeling strong throughout the day was taking in a small amount of fat as well as the glucose. He ingested Justin's Almond Butter in individual packets on the bike, drank Hammer Perpetual Coffee Latte and ate cannoli cookies. I'm not sure exactly what they are, but I'm sure I will figure it out with some more research. Jon's plan was based on maltodextrin plant based nutrition. Because of my concern about ingesting pure sugar, I may look into the idea of using the almond butter on race day. I also emailed The Intimidators to see if they could share their nutrition plan from IM-Wisconsin. They are going to check their files and let me know. See what I mean? They have FILES of information on nutrition. Yah, I can learn from them. I also found a good introductory article on Beginner Triathlete on nutrition for your 1st Ironman. 


The Good Doc also discussed the idea of getting a Constant Glucose Monitor,  CGM, for me to use during training as well as race day. I used one back in 2010 after I had growing concerns about high blood sugars after races. Unfortunately, with that CGM, I didn't have a display screen to tell me what my blood sugars were doing. Instead I had to keep a food & activity log and then the doctor's office reviewed my log and CGM results. Me, being the control freak that I am, did not like that very much. I want to touch, feel and see the results myself. So today the Good Doc gave me a copy of my results to review. Yay me! He's hoping one of the companies he works with closely will be able to provide a CGM for me. He's also going to discuss my situation with his office diabetic educator to see what kind of plan would be best for me. 


After the race, I will need to monitor my blood sugar every 2 hours for up to 7 days to make sure I don't develop hypoglycemia. Hmmm, doesn't that sound like fun? 


Man, this sure would be a lot simpler if I didn't come from such a bad gene pool. On the flip side, it certainly does make me think a lot more, plan a lot better and prepare for just about anything that will come my way. 

Swim MP3

Last year I had a friend tell me about her swim MP3 played which she loved. The Dolphin Nu. I kindly asked my generous mother-in-law for one for my birthday. Swimming can be so boring and I figured having something to distract my mind would help me enjoy the leg of the triathlon that I cared for the least. 

Photo Credit DC Rainmaker

I used the Dolphin Nu - or attempted to use it - about 3 or 4 times last year. The ear plugs hurt. By the time I completed a mere 400 yards, my ears hurt so bad I needed to take them out. So, I put it away for the winter.


Wednesday when I went for my swim I pulled it out again. If I was going to train for 2.4 miles, I was definitely going to need a distraction. Low and behold the stupid thing wouldn't even charge. 


Fortunately, DC Rainmaker recently completed a full Swim MP3 review. His blog is a valuable resource for anyone who enjoys tech gadgets for the training. (Do you hear me screaming, "ME! ME!"?). Let's just say he's a pretty smart guy and he didn't pick the Dolphin Nu out of the 5 swim MP3 players he reviewed, but check his blog post out. 


Do you use a swim mp3? What would you recommend? 

DON'T BURST MY BUBBLE

With all of these exciting challenges in front of me, I decided I couldn't make an educated decision without putting in some time and seeing how I handled tipping my toe back in the triathlon water. 


Yesterday with light snowflakes falling to ground, I went out for a run around our town. A light 5k to stretch the legs and see how the hip would feel. Believe it or not, it felt great! I didn't win any awards for speed, but I kept a nice steady pace and completed the 5k feeling strong. Success #1. 

So today I decided to undergo test #2: THE SWIM. I haven't swam since last June when I competed in the Tremont Triathlon so I was more than a little nervous. I slowly slithered into the pool (WHY does the water always feel so cold in the winter?), pushed off the wall and started to log some laps. The first 50 felt great. CLICK went the lap counter. Bilateral breathing went well. Before you know it, I finished my first 150 yards. CLICK CLICK. Not wanting to push my luck and alarm the lifeguard by floundering, I decided to take a break. 1 minute rest. In a matter of time, I finished 18 clicks, 6 sets of 150 yards, 900 yards! I was pretty proud of myself. I could feel my lats saying "HERE I AM!!!" and decided that was good enough for the day. Success #2.


As I pulled out of the pool, a man two lanes over said, "That was quick." My lame response was something mumbled under my breath about not being in the pool for a while, but I could already feel my bubble start to deflate. I rationalized that it was quick, but it was 900 yards done!


At home, I entered the house excited to tell my swim coach, AKA Sunshine, about my swimming success of 900 yards. 


"Yah mom, I do that in about the first 10 minute of practice." Hmmmm. We may have to talk to Sunshine about the mental aspect of training, of being supportive while still offering a challenge to the athlete. Maybe next time I need to drag her with me. 


BUT CRAP - I don't care. I did 900 yards. That was way more than I would have started with when training for a simple sprint triathlon still several months away. Regardless of what my final decision is I'm well on my way to a great off season. So take that and stick in your ear!

The Fork in the Road

The need for change bulldozed a road down the center of my mind. - Maya Angelou

Life quite often brings you to the proverbial fork in the road, and, yes, Maya, it's brought about by change. A change in employment status. A desire to follow my goals, but what happens when the fork brings you to a point when you must choose which goals to pursue. 


To the right, I have the opportunity to train and participate in the IronMan Louisville, an endeavor  which will take many, many hours of hard training and almost 9 months of preparation. Training like I've never experienced before.


To hear those words, "Carla Leber, you are an IronMan" as I cross the finish line under 17:00 would fulfill my ultimate athletic goal....and my inner athlete would definitely be fully awake. 


To the left, I have the opportunity to expand my opportunities to teach group fitness. As of today, I am certified to teach ZUMBA as well as LES MILLS Body Pump & Body Flow. This weekend I am attending a LES MILLS Body Combat training. Teaching 4 different group fitness programs is time consuming when you think about the time it takes to learn the choreography, follow proper technique and coaching cues and implement with huge, slap happy grin on your face! I currently teach 6-7 classes a week. Beginning January 1st, I have the option of teaching an additional 2-4 classes per week. 

I love working out. I love spreading the endorphin high to my class participants. I love interacting with my fitness cohorts as we reach for the next level of physical fitness.  


Something has to give. Where do you draw the line? How do you determine which path will take you toward the right goals? 


As you can see, the time to train, to teach, to study, to rest, and to spend with my family, it's all diminishing my soon to be expected freedom unless I make some tough choices here.

The big question: How much can my body take? If I train for an IronMan 15 hours per week and teach 7-10 hours per week, when does my body get to recover? How far can I stretch my body before it begins to snap? What do I eliminate? 

I've spent time in prayer. I've spent time in contemplation. I've tried logic. I am waiting for God to whisper on my heart, or maybe slap me upside the head. Go ahead, Lord. I am waiting!

Why go Iron?

Being born into a family of 9 children automatically makes you competitive. I was the 8th child, the 6th daughter and the one who always had to show my family that I could do anything they could do. The sibling closest to me was seven years old than I was. When she and my cousins would go in the back yard to work on their splits and jumps for cheerleading tryouts, I was out there too showing off my back handsprings and Chinese splits. When my extended family got together, we didn’t just sit around and eat fat food. It was a family tradition started when I could barely walk to get together and play volleyball. We would get together every Saturday night and play for hours. While most of my cousins were off playing games or swimming, I was on the volleyball court. My family formed me into who I am today. Their work ethic and my competitive nature pushed me through high school as one of the top athletes in my class. 


I played volleyball. I was a cheerleader and I ran track. No distances for me though. I was a middle distance runner & high jumper. The thought of running a mile was ghastly! I went on to play volleyball at my community college and at Western Illinois University. Following college, I ran a couple of distance races, but running was boring and I had no desire to spend the time training. Instead I chose to continue working out with my endless library of workout tapes. I exercised daily. I worked out through my wedding, a move to Milwaukee, my first child, a move to Tremont, and then another child. I took prenatal exercise classes through both pregnancies and felt great. Exercise was my stress reliever. It made me a better person and a better mom, but it couldn’t fix everything. I spent five years watching my parents’ health fail. They died 10 months apart in 2004 & 2005. During all of this, I gave birth to my 3rd daughter and while I exercised through the pregnancy, my passion just wasn’t there. I spent a lot of time on the road between Tremont and Rochester. I’ll never forget what my mom said when we got her prognosis. “I have so much more life to live.” I didn’t want to be 68 fighting for my life after years of being overweight and not knowing how to make a change. 

My Beautiful Family from 2007

I wanted to re-awaken my athletic spirit which had been lying dormant for the last few years. With the return of the Tremont Triathlon in 2008, I had the perfect opportunity to do just that. I said I was going to do the triathlon that year, but I didn’t. I have a long laundry list of reasons why I didn’t, but the key factor was fear of failure. Failure was not an option for me. I will never commit to something I have not trained for and I didn’t feel ready to do a triathlon in 2008. Instead, I showed up at the triathlon to cheer everyone on and to take pictures. That morning I was truly disappointed in myself for not committing to the training. The entire event was so much fun and I felt that spark of athletic spirit begin to stir again. I trained over the winter of 2009. I spent the spring swimming, running on the treadmill and a little time on the bike. In May of that year, I received what I considered to be devastating news. I was diagnosed with diabetes. I felt like I had just taken 10 years off my life, but I knew God was giving me the motivation to commit to the triathlon and take off some of the fluff I had put on over the last few years. I finished my first triathlon at Tremont in 2009 and knew that spark had come back to life.


Ever since then Awesome Cheryl & I have always discussed doing an IronMan. Of course, she was way more ambitious than I ever was, but I looked at it as I have a job, a husband, and 3 kids. I couldn't imagine taking that much time away from my family. Training for an IronMan takes 15-18 hours per week.


But it is the ultimate challenge. I wanted to re-awaken my inner athlete. Lo & behold this is the opportunity.


The stars aligned...
I quit my job.
Eleven people I KNOW signed up for IM-LOU at the same time I was committing to an Ironman 70.3.


The stars have aligned.....so what's holding me back? 

What's the rush?

Smart people, practical minded people, ask me this all of the time. What's the rush? So what if you don't do an Ironman this year. Well, let's think about this for a moment. 


The United States has about 311 million people living in its glorious countryside. With about 30,000 people participating 10 Ironman races in the USA, the stats reflect a much reduced opportunity of finding a local training partner. 


When all of the stars align and you find at least 11 local training partners, it makes you think, "Maybe I should do an Ironman this year instead of 2013!?"  (OK, really, I'm not superstitious, but 13? It's a sign. I'd probably drown in 2013.) 


Who is racing this year? 

Awesome Cheryl! I can't say enough about this woman. Of course, since we're blood relatives that makes me slightly biased, but she is pretty incredible. She has overcome so much adversity in her life from losing her father at such an early age to raising her mother and two younger sisters. Hey, I'm not kidding. I love my sister, but Cheryl was the one with the good head on her shoulders when I moved out of their home to marry Camo-Man. 


Cheryl joined me in 2009 and we competed in our first sprint triathlon together here in Tremont. Of course, she rocks and got 3rd in her age group. Me? Well, I got 4th in my age group. (Always a bridesmaid.) Cheryl's words keep ringing in my ears, 

"I would love to take on the ultimate challenge of an Ironman with the person who inspired me to do my first triathlon almost 4 years ago."

And to think we could get matching tattoos! Just don't tell me sister. She'd probably croak...and then try to forbid us from getting them. Regardless of whether I compete in Louisville or not, I will be on site shouting my lungs out to cheer on my personal favorite lady! 

Don't we look cute in our condom caps? 

The Legend. Some people call him the Legend. I've call him friend for the past 4+ years. He brought the triathlon back to Tremont and has inspired generations of athletes to get out and run. He's a runner at heart, but mostly he loves  competing. He's already completed to Iron Distance races. Awesome Cheryl & I went to IM-Wisconsin last fall to watch him compete in his 3rd Iron distance race. My heart nearly broke when he DNF (did not finish). For some reason, he had fluid on his lungs and with the compression of the wet suit he couldn't finish the swim portion of the race. I can't imagine the amount of disappointment he had to endure after preparing for such a huge race for well over a year. He was well prepared for the race, but his body had other plans for him that fall day. After numerous tests and never-ending questions from me, he has received an all clear. He will be back to tackle Louisville with a vengeance. 

Mr. Muscle in the middle

Mr. Muscle. "What's going on?" He doesn't fit the typical runner profile. He's built like a mack truck with biceps as big as my....well, let's not go there. It's probably not a good idea to compare body parts. He loves to compete with the Legend and he knows how to push my buttons. "Come on, Carla, you can do this!" If it wasn't for a strange twist of fate which brought him and The Legend to a recent liquid lunch (just kidding), I probably wouldn't even be contemplating taking on this monumental task at this time. 

The Intimidators

The Intimidators. Yep, that's what I call them. Of course, now I know they are like little puppy dogs, but in 2009 when I first met them they scared the crap out of me. Like I said, I like to compete, but I always do it with a smile on my face. I'm here on this planet to have fun while being healthy & fit. These two? They are serious about their training and their races. I'm not saying they don't ever have fun. They just approach their training very seriously learning as much as possible so they can achieve their goals. Let's face it. I can learn from them. 


The best part of having all of these dear people participating in IM-LOU this year is that regardless of whether I decide to do a half or a full I will have inspiring training partners who will help me set some lofty goals and then achieve them. 


So what's the rush? An incredible support system made from inspiring athletes with lots of experience in this sport called triathlon. 

Reality Check for IM-Lou

Cons of doing a FULL Ironman:

1. The swim: 2.4 miles of swimming which must be completed in 2 hours and 20 minutes. My swim time at the 2011 Tremont (Sprint) Triathlon was 9:09 for 400 yards. That converts to (making broad assumptions on keeping that pace for 2.4 miles) 1.49 miles per hour. Based on that pace, I could complete the 2.4 miles in 1 hour and 40-50 minutes. Almost two hours of swimming. Whew! Sure would hate to drown and get a DNF. 
2. The Bike: 112 miles in 8 hours or so if you include transition time. Bike has to be completed by 5:30 pm.  Based on my 2011 Triathlon, my bike pace of 16.3 miles / hour, it would take me a good 7 hours to complete. Not a lot of buffer there when you start thinking about fatigue.
3. The Run: 26.2 miles in 6.5-7.5 hours. Now let's not even look at my triathlon pace because let's face it at this point all of that will be out the window. It will be a matter of sheer will, putting one foot directly in front of the other in order to complete a FULL FREAKING MARATHON by midnight. I would have to run a mile every 15 minutes in hopes of finishing by midnight! I've never run more than 13.1 miles at one time and the lactic acid build up at that time was crazy, but I also didn't allow myself to walk and I know I would walk during the marathon portion of IM. Heck, even The Legend has said he has walked. 

Let's look at some data. Here are two recent finishes for two people I know who competed in IronMan Wisconsin in 2010. IM-WI is known for it's hilly, challenging course: 

Looks good, doesn't it? Doable......realistic......But I fill myself when doubts when I know how much stronger these athletes are than I am. I am not particularly strong in any of the three legs of the triathlon. I just get out and do it, and smile while I'm at it. I really don't want to lose the smile. 

Here is where I will probably end up....hopefully. This is the final woman to cross the line before the 17 hour cutoff of the 2010 IM-WI: 

Honestly, I wouldn't care as long as I finished within the 17 hours required. 


But I am still haunted with the question, am I ready? This is a big leap in my training for the year. I'm still debating. Still analyzing. Still swaying on the big rusty fence. 

To Half or Full

To be or not to be...that is the question.....


I feel very fortunate to live in a small community where everyone knows their neighbor and for the most part are very encouraging. This is especially true when you are talking about a group of like minded individuals who have the same goals in mind. 


Four years ago our little community re-opened their renovated swimming pool. Working at the park district, I was able to see it all happen first hand. The pool opened in the summer of 2008 and with the re-opening brought the return of the Tremont Triathlon, a sprint triathlon made for beginner triathletes. I'll never forget watching those triathletes as they challenged themselves and how disappointed I was with myself that I didn't participate. I let things like a sinus infection and my job distract me from training enough to feel mentally prepared to participate in the triathlon. 


There's nothing more motivating than the feeling of disappointment. I spent the winter preparing for my first triathlon the next year, the 2009 Tremont Triathlon. Ever since then, I've been hooked. 


Of course, I still have my moments of doubt, such as when I planned my 2011 races. But then don't read that post too closely because I didn't even do a half Ironman distance race last year. Why not? Again, I let my job distract me. Working 50 hours a week through the summer did not allow enough time to train, let alone compete in any additional triathlons. 


Well, now it's time to plan for 2012. I told a few people that I was planning on doing the Muncie 70.3 (since I wouldn't have the dead weight of a J-O-B to distract me) and

All of the sudden I'm getting challenged to step up and do a full Ironman. My local triathlon club, T3, has 10 people already signed up to do Ironman Louisville on August 26th. The 11th person registered is my niece, Awesome Cheryl  - the biggest factor in all of this.  Cheryl sent me several messages throughout the day, challenging me, motivating me and finally inspiring me. What do you do when you receive a Facebook update like this from the one person who knows how to pull at you from the deepest spot in your soul? 

I know you are competitive, I know you are passionate about fitness and inspiring people to be fit and I know you love t-shirts!!! And by the way...I totally know that you could do this if you decided that was what you wanted to do. I would love to take on the ultimate challenge of an Ironman with the person who inspired me to do my first triathlon almost 4 years ago.

This message was the final message for the day...the zinger, the hook, line & sinker!


So today the question is 

OR

Seeking Iron

Some people seek fame. Some people seek fortune. Some people seek IRON....or maybe as in my case half iron.

Last  night Camo-Man and I signed up for the Indy Mini-Marathon which is always held the first weekend in May. As I was rolling dates, races, and training possibilities through my head, it suddenly occurred to me that I will have some extra time on my hands beginning December 20th. After that date, I will actually have free time during the day to train for races...for a half-marathon in May & a 70.3 Ironman in July! Sounds like fun, doesn't it?

Several people from my local triathlon club are participating in the FULL Ironman in Louisville in August. I, however, cannot make that kind of commitment. I'm a person who likes to know that I will accomplish my goals. So I plan on doing a half IM this year and possibly, maybe, a full IM in 2013.

So...on the race docket for 2012 so far....
Indy Mini-Marathon: May 4, 2012
Tremont Triathlon: June 23, 2012
Ironman 70.3 Muncie: July 7, 2012

Looks to be a good year!
Happy training!

Dear Santa.....

Dear Santa, 


I have been a very good girl this year. I have been working very hard this year at being a healthy & happy mommy. I try to cook edible meals (no more purple chicken). I exercise 5-6 days a week. 


All I want for Christmas is......
Cute Running Apparel from RunningSkirt.com
Aero Bars for my Dolce
A Wet Suit (Ugh the thought of me in a wet suit...yuk)

Women's Heart Rate Monitor 
My Garmin Forerunner takes my heart rate, but won't convert that to calories burned unless I have the foot pod. Grrr. So I really need another toy to do that? Apparently!




BodyBugg with 12-month online Subscription

Anything from Athleta....love their clothes
I recently purchased the items below thanks to birthday gifts and I love them all!

Kerala Tank Bettona Bermuda Long Sleeve Twist Top

Oh heck, I want other things, too, but a girl can't be greedy. Right? 

Purple Chicken

Now that I am going to have more time to plan family meals I need to start getting my list of go to recipes together again. I always think of my friend, Elizabeth, when it comes to meal planning. She has her list of recipes which her family enjoys and makes them often. 


A year or two ago I asked my family what recipes I make that they like. Camo-man replied, "Frozen Pizza." Ahhh, the love and support of your life partner! (Grrrr)

Tonight at dinner, Hollywood reminded me of the Purple Chicken recipe. I tend to find new recipes, give them a try, have my 2 picky eaters tell me they don't like them and then never make them again. Do you see a problem here? Yes, I know. I have food issues. 


Back to the story....I made a chicken dish which turned out purple. It called for grape jelly and I didn't think about the effect the color would have, but I do have to agree with my family. It was definitely not visually appealing. Yes, it looked like the picture to the left...but not quite. 


Purple chicken. 
That is my goal. 
To NOT make purple chicken ever again. 

When God whispers

When God whispers in your ear, sometimes one needs a hearing aid. Sometimes it's like a gale force wind and you say, "Yes, Lord, I get it."

A lot of times I find I listen to God the most when my life is in chaos and that's when I realize he is trying to hit me upside the head with HIS message, not mine.

After a crazy weekend, God helped me decide to resign my job at the park district as Director of Programs and to focus on teaching group fitness classes and spreading the good news about health, fitness & nutrition.
It's been a tough year for me. Trying to balance my responsibilities as a wife and mother as well as basically two jobs. While I've enjoyed them both, I know that I would rather spend my time teaching group fitness helping others reach their goals. My job at the park district requires someone who has more time available to take care of evening and weekend programs because for me with 3 daughters I really don't have the time. After weighing the pros & cons and the possible consequences, I, with 100% of my my dear husband's support, finally did it. I decided to eliminate some of my stress by giving up a position that I enjoyed so I can do the things that make me truly happy.

So, God has spoken to me...in little whispers over the past year. Finally, I respond, "Yes, LORD, I hear you!"

Muscle Fatigue, Thanks Les Mills!

This weekend was a crazy, crazy weekend. First, I turned even older on Friday. Yes, older than dirt. 


But once you turn a certain sophisticated age, you really don't get much choice on what you get to do and when. This weekend was Hollywood's Homecoming Extravaganza with the game on Friday and dance on Saturday.  

Here we are before the sweat commenced!

After she left for dinner Saturday night with her group of friends, I made my way to Rosemont where SCW Fitness was holding the Les Mills Midwest Quarterly. I've never been to a quarterly and was really excited to get to participate in as many of the Les Mills programs as I wanted. Does that sound crazy? Yes. Nine hours of working out can make a girl tired and sore, but more on that later. 


Since our small fitness center is new to the Les Mills Kool-Aid, we had all 3 (yes, count them 3) of our instructors going to quarterly as well as one of our best students. I had a wonderful plan....lots and lots of working out! Blood, sweat and tears and all of that stuff. We stayed in a hotel Saturday night so we could be nice and fresh for all of our ambitious classes on Sunday. 


The morning started with Body Pump at 8 am. Since our fitness center hasn't launched Pump 79 yet, this was our first chance to preview the choreography. I can already tell you that I have some work to do on the tricep dips as well as the side planks. Oh holy weak abs! I'm guessing approximately 150 people participated in the first class of the day. 

Body Pump 79

We planned to sit out Body Step, but since I have a whole library of The Firm DVDs in my basement I thought it would be fun to do the program as well. Let me tell you! The ladies who led the Body Step choreography are champs in my book. This is not your momma's workout program. This will kick your booty. As one of the trainers said, "Everyone knows Steppers have the best booties in the house." And it's definitely true!

Next (at 10:30 am) was Body Combat. Did I sit that one out? Oh heck no. You know better than that. Body Combat was led by an incredible trainer by the name of Sheldon McBee. Sheldon has presented on quite a few Les Mills DVDs I do believe and I can see why. He's quite inspirational and intense. Every time I did a forward kick I couldn't believe how much sweat I had beading on my shins! Oh my word! I loved Combat!!! My back is still feeling the pain today. 


Finally, we took a break, changed into dry clothes, got some lunch and I drank about 5 glasses of Diet Pepsi. Yes, I had water too, but come on! I needed the salt! At least, that was my lame excuse. After lunch we did some shopping at the expo. I was a little disappointed by the selection of Les Mills merchandise at the SCW Fitness booth, but I did get a Body Flow yoga mat for $9.99. Yawzah! That was a deal!


Finally, it was time to work out again. I wanted to check out Body Vive. Because Body Vive is a low impact program, I felt it could be an effective program in our fitness center. It will appeal to the older generation as well as the de-conditioned. The program is split into two segments: 1) a low impact aerobic workout followed by a 2) toning segment using bands. The band work was awesome. Remember my Crickety Old Knees which I mentioned last week? Well, the band moves in Body Vive really work on strengthening the hips. Perfect for me!


Up next was the new core program, CXWorks. I think the program is fantastic and works the entire core from your hips to your shoulders, but it's not a program which will appeal to many of our members. Next I tried Body Attack. Good Lord, what was I thinking? I knew I didn't want to do the high impact aerobics. I just don't have the fast twitch fibers needed anymore! But I tried it...for about 3 tracks and then said heck with it. What was I trying to prove? Remember the awesome trainers I mentioned earlier who led Body Step? Yep, it was them again. I don't know how their bodies can handle of that high impact, but maybe it's because they are probably 20 years younger than me and have much better knees!


Finally, it was time for Body Flow, my favorite. I was excited to go through meditation - without having to lead it! Body Flow 54! Awesome. I loved the sequence in the Sun Salutations track. It was definitely something a little bit different. 


After Flow, we were all ready to head on out. We made a quick change into dry clothes again and hit the road...only to come to a screeching hault. Giordano's was calling our names. OK, food was calling our names. A thin crust pizza for me - or I should say some of a pizza - and then we were hauling it home. By the time, I walked in the door about 10 p.m. I was definitely ready to just place my head on the pillow and call it a night!

My Crickety Old Knees

Last February, I went to physical therapy for knee pain which extended from the front of my knee to the top of my ilium crest.Since I seem to have a problem with focus, I stopped doing my exercises when the pain stopped.

But, hey, you know what?
The pain stopped when I stopped running because I was teaching group fitness all of the time.
Fast forward to a week in the Riviera Maya with Awesome Cheryl and you find me DEFYING MY DESTINY with a 3 mile run along the beach. Suddenly, what do you know? My knee hurts again. Grrr



While lounging in a chair by the pool waiting for Verulo to deliver my Mango Tango,, I caught up on my reading and found an article in the latest Runner's World magazine about strengthening your hips to relieve sore knees. The series of exercises includes forward lunges, side planks, single-leg bridges, and reverse step-ups. Because I do want to add running back into my routine, I need to add this series of exercises to my daily workout regime.

So even though I just published it yesterday...it's revised. 

Ok, now I have to run (figuratively). Time to go back the ladies check out. Take back the rack!

October Plan

A week in Riviera Maya and you realize you've hit a rut. It's time to shake it up. The biggest problem is that I am teaching Group Fitness at least 5 days a week - which I ABSOLUTELY love - but it's not my workout time. I need time for me. Time to space out and enjoy. To focus on me and my personal goals. 

Part of my ritual is to write out my exercise plan for the month. 

 
Of course, exercise isn't my problem....it's the food....so now I better work on that plan as well. I'm using meal plans from Spark People to get me jump started this week. My basic outline is:

BREAKFAST:
1 piece of toast
Egg, Ham & Cheese Omelet
Fruit

LUNCH:
Romaine lettuce salad
Salmon burger

AFTERNOON SNACK:
Cottage Cheese (low fat)
Fruit

DINNER:
Chicken
Vegetables
Sweet Potato

EVENING SNACK:
Hummus & Pita Bread

Sounds like a good plan. Let's go with it!

What do you want to be when you grow up?

What do you want to be when you grow up?

Every toddler hears that question, probably a few thousand times. The answers are always interesting. A cowboy. A police office. A firefighter. A princess. Very few kids say they want to grow up conforming to society and doing exactly what society expects of them.

Hollywood as Jessie

As children, we use our imaginations. We dream...we aspire. As we age, we allow responsibilities to take control of our imaginations and limit our creativity.

So I ask you again: What do you want to be when you grow up?

Hmmm....I just don't know. So let's dig deeper. What do you love to do?

1. I love to workout. I know. I'm a freak, but I truly do enjoy working out. I love the sense of accomplishment. I love the endorphin high. I love checking it off my list first thing in the morning. 
2. I love to work on the computer. I love technology. 
3. I love research. I like digging for the solution to the question. 
4. I love to plan. Make me a plan. Set me a (realistic) goal and I will accomplish it. 
5. I love to work independently. I'd rather not have a set schedule because I work best when I feel the desire to do what I want, when I want. Yes, I'm spoiled, but I used to telecommute out of my home when we first moved back to Illinois after living in Milwaukee for 3 years. I loved it. I loved the independence. 
6. I miss being creative. I feel like I am such a solid, responsible person who left her creatively behind. 
7. I love to dream BIG. Ask me to shoot for the moon and I'll shoot for the stars. 

What do I despise? 

1. Cooking. I really just want someone to deliver my healthy meals to me. I love food. I just hate the planning and organizing that goes into it ALL. 
2. I being told what to do and when to do it. I want flexibility in my schedule. 

So, what do I want to be when I grow up? I'm not quite sure, but I believe I'm going to master this process and find out. 

Back in the U.S. of A.

The last week was rough...tough...unbearable. I spent a week living a very primal life in the wilds of Mexico.

The beautiful infinity pool leading right into the ocean

OK, so maybe the life at Dreams Riviera Maya Resort & Spa wasn't so wild. Unless you count the dinner after my nephew's wedding.

Our waiter at Portofino brought the entire table shots. So we had to drink them!

But most importantly, a week's vacation gives you perspective especially as you get to the end of your trip and realize you have to go home. The end of a vacation makes you think about home and what is waiting for you. I left my husband and two oldest daughters at home for various reasons. Only Princess went with me on this trip. Being in paradise is very difficult without your life partner and I'm not just talking about guilt regarding leaving him behind. The location was beautiful and romantic, but tough to enjoy with your youngest daughter.

The end of a vacation makes you think about how you spend your time 24/7. Are you following your passion? Are you doing what you love?

My answer was not 100% yes. So let the soul searching begin. What do I want to be when I grow up? How do I want to spend my time on this earth? What the heck is my passion?

As I was relaxing on my flight home, I put my ipod on shuffle and start reading a book on my Nook. Suddenly, in the mix of my songs, here comes the voice of my personal hero, Jillian Michaels, reading from her book, "Unlimited".

Is that a God sign? I'm thinking so. So look for some deep introspective over the next few days as I search to find the thing that will make me excited - ok, maybe just look forward to - returning home from vacation.

God's Plan on my Heart

Last week I agreed to fill in for a co-worker to teach Cardio Camp, a program we devised to help people get their bodies moving in a different way. Each week we come up with different workouts challenging our participants to think outside the box to get their cardio exercise. The camp meets at kaleidoscope of outdoor locations to keep the muscles from plateauing. 


Yesterday when I woke up.....and it was raining. Karma - I'm telling you.
But no worries. I'm convinced the rain will go away. 


By the afternoon, the rain changed. It was a now a downpour. Now I had to come up with a plan to move Cardio Camp inside. 


What 
To 
Do? 


Eat. Obviously the answer was eat. 
And I ate a lot.....until I sat down at my computer and decided to work on a plan. 


I came up with a workout combining step aerobics in our group fitness room and cardio intervals using walking, hills, and speed  on the treadmill followed by a few fun drills, such as walking backwards or shuffling from side to side. All in all a good plan and made for an hour which went by quickly. 


I went home from the camp feeling great. Not only did I complete the workout with my participants (Can you say endorphins?) but I also did something that I love....spreading the passion for exercise to the people in my community. 


When I got home, I took a minute to reflect on my evening and thought I heard God whisper....."personal trainer".....


Hmmm, maybe it was time to stop denying God's plan and do what I feel is most important. I did a little research on personal training certifications, but decided to sleep on it. 

I started my morning by taking my fasting blood sugar....147. What?!? Are you kidding me? 


Oh yah, did I mention Karma? 
Ummm, did I mention my little carb rampage yesterday afternoon?
Yah, I probably deserved this. 


Fine. I was off to teach Body Flow. I decided to take my blood sugar again after class to see how I was doing. My class was wonderful. Seven women of varied ages and sizes trying to do what is important...keeping their minds and bodies healthy. 


I came home to take my blood sugar only to discover....oopf....no more lancets. Yes, I am brilliant. I forgot to put them on our shopping list. Ugh. 


Well, I guess taking my blood sugar will have to wait. Now I need to plan some exercise. 

Somebody just like me

One of the biggest side effects of diabetes is the feeling of isolation. Many diabetics feel as if they are going through this disease process alone. However, with today's online community there is no reason to feel alone. 


Unless you are just like me. 


If I am wrong, shout it out! Let me hear from you. I need to find someone just like me. 


I read tons of blogs. I listen to podcasts. I "LIKE" people on Facebook. But none of them are just like me. 


Why am I so different? 
I'm a Type II Diabetic. 

That's me on the right!

• Not all that unusual. 230 million people worldwide have diabetes. 95% of those are Type II Diabetics. 

I love to work out. 

• I have always been someone to work out. Exercise is my release. I love to challenge my body in many different ways. I have a workout library in my basement with DVDs ranging from The Firm to Denise Austin to Kathy Smith to Cathe Friedrich. Three years ago when I was training for my first triathlon, I found out I was diabetic. I was swimming 1000 yards, running 6-9 miles and biking 12 miles a week when I received my discouraging diagnosis.  

Because I work out, I do not fit the typical image of a Type II Diabetic. 

• My BMI is 25.0 - just outside of the normal weight range. So, yes, I should lose some weight. My goal is 10; My body is not perfect and I constantly fight the battle of the bulge, but I try my best to keep it all in check. 

Why do I want to find someone just like me? Because I want to swap stories. I want to share my successes and failures with other Type II Diabetics. I want to find people who are motivated to feel good about their goals & successes. 

Do you know a Type II Diabetic who works out 5-6 times a week? If so, let me know!