Food Log October 14, 2009
It's official. I've finally given up my lunch beverage of choice. No more Diet Pepsi for me. I thought it would be horrible. I thought I would be craving a soda like there is no tomorrow; however, 48 hours without a Diet Pepsi and I have prevailed so far.
For at least the last 10 years, I have had 2 cans of Diet Pepsi a day with my lunch. 2 cans a day = 14 cans a week. That's over a case of soda every two weeks. That's about $13 per month, or $156/year. Was that the main incentive for giving it up? NO.
Prior to this past year, I probably would have said I'd never give up Diet Pepsi. It was my drink of choice and I was happy with it. I drink a ton of water all day and having that fizzly soda pop with lunch broke up the monotony of my day. I don't drink tea like so many people do. Ever since I drank some tea as a child at my Aunt Joyce's house and then thought I was going to throw up, I haven't been able to stomach plain tea - sweetened or unsweetened.
Did I hear the reports that Pepsi could peel the paint off a car? Yes. Did I have a kidney stone and receive warnings against drinking dark sodas? Yes. Did I hear the reports that the artificial sweetener triggered your craving for sweets? Yes. But it was my soda. My joy. My love. I was drinking DIET. Zero calories. 2 cans a day. COME ON! One small indulgence, right?
Last winter I discovered Jillian Michaels' podcast. Now, you can say what you want about the woman. She's tough and she's mean, but if you listen to her podcast, you will also see how brilliant she is. She knows her stuff. When she said articificial sweeteners are linked to memory loss, I paused and thought "Really?.... Now what was I just doing?" The bells and whistles went off.
How often have I had to stop and think....I mean really THINK....about what I was doing? Or where I was going? Or what happened yesterday? My mind's eye would skim along the memory, but couldn't quite come up with it. OH MY GOSH! Jillian is so right. I have a horrible memory. And can I say it's all due to Diet Pepsi? NO, but why put something into my body which is only going to make matters worse???!!! I didn't need the chemicals in my body. I didn't need the sodium to help me retain water (Lord knows I do that enough on my own.) I didn't need the caffeine boost in the middle of the day (normally). I didn't need the sweet cravings after drinking a diet soda - which by the way I definitely noticed when I paid attention to my body and how it felt.
So, for my 41st birthday, I gave myself the cheapest birthday present yet. The one which will actually save me money...approximately $156/year. HA! Maybe that's what I need to tell Jeff. I gave up soda so maybe now I can get my GPS watch?