Sunday, September 26, 2010
Goal for October
Last week, I tried to push up from a bridge to a back bend and discovered that not only has my flexibility greatly decreased, but that my arm and shoulder strength has greatly decreased as well. As a result, my goal for the month of October is to work on my shoulders, biceps and triceps. I'd like to see the strength come back into them. Of course, I DO NOT WANT THEM TO LOOK LIKE THIS:
So, stay tuned for some workout reports. I'll be working on them soon.
Workout plan for the week:
Sunday - volleyball (check)
Monday - Body Flow, 5 mile run
Tuesday - Upper Body
Wednesday - Hopefully a 5 mile run, Body Flow
Thursday & Friday - Rest due to traveling, but I will be walking around the world!
Saturday - Disney Wine & Dine Half Marathon!!!!!
Sunday - Walk around world to keep up with my drinking around the world!
Monday - Rest due to traveling!
Have a great week!