Today the weather was beautiful. Gorgeous. There was the big bright ball in the sky which spread it's rays of light all around my little town. Oh yes!
I purchased new headphones at Wal-Mart: Ironman Yurbuds. Combine the new headphones with new music from release #81 of Les Mills Body Pump and you get a highly motivated Ironman wannabe.
I ran my six miles in 56:03 with an average moving pace of 9:20 minutes/mile. Am I breaking land speed records? No, but for me that is a good pace and the best part is that I felt good throughout my run.
|Avg Pace:||9:20 min/mi|
|Avg Moving Pace:||9:20 min/mi|
|Best Pace:||7:41 min/mi|