Now that I've finished my Wine & Dine Half Marathon I'm moving into off season mode and need to create some new goals for myself. Off season is a great time to work on technique and build speed for triathletes as well as including some strength training. Here's my plan for all three parts of the triathlon.
As for running, I still have a few races I'm considering doing this fall, but the distances will be shorter and I've decided it's time to work on my speed.
Here are a few of the fall races I'm considering:
Canal Connection 10k on 11/7/10
The boy scouts might doing a 5k in my small little town on 11/20