|Now that I have your attention.....|
But anyway I digress.
January means it's time to get back in the saddle again....literally. Back on the bike. Back on a regular training program. Back to preparing for triathlon season which will be here before you know it.
So as I do, I wrote out my January exercise plan which includes a ghastly 13 group fitness classes a week. Talk about training on tired legs. In January, I'm teaching 3 Pump, 5 Flow and 5 Zumba classes each week. Then throw in swimming, biking and running to prepare for at least 3 half marathons, 1 full and a half Ironman in 2013? Did somebody say crazy?
Maybe fat and lazy isn't so bad....
|The Killer Month of January|