Friday, January 1, 2010

According to Bob

Fortunately, according to NBC's The Biggest Loser trainer Bob Harper, "Staying healthy throughout the year can actually be simple, fun and affordable. The key is to set realistic goals and create a routine that you can easily incorporate into your everyday life."

Plan ahead: Create a calendar at the start of each month to help shape your workout routine. This tool will help you schedule social activities around your fitness regimen, instead of trying to squeeze exercise in between plans-or forgoing it all together. And when you successfully complete a month of your healthy routine, reward yourself with a personal gift, such as dinner with friends or new exercise gear, to help keep you motivated.

Read the full article here.

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