B: Vanilla creamy yogurt, scrambled eggs
L: Mediterranean Salad with ham
D: Mediterranean Meatloaf, sweet potato fries
S: apple, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: Swim, 3.1 mile run
Tuesday:
B: Vanilla creamy yogurt, scrambled eggs
L: Mediterranean Salad with ham
D: taco salad w/beef
S: apple, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: TBL Last Chance & UB
Wednesday:
B: Dr Phil’s Orange Raisin Muffin, scrambled eggs
L: Mediterranean Salad, shrimp
D: Crock pot venison (family), Rockin’ Tuna Melt
S: peaches, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: Run 4 miles easy
Thursday:
B: Dr Phil’s Orange Raisin Muffin, scrambled eggs
L: Mediterranean Salad with ham
D: Mandarin Orange Chicken, broccoli
S: apple, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: The Biggest Loser Last Chance + Lower Body
Friday:
B: Dr Phil’s Orange Raisin Muffin, scrambled eggs
L: Mediterranean Salad with ham
D: Dinner out
S: apple, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: The Biggest Loser Last Chance + UB; Swim
Saturday:
B: Shortly Strawberry Oatmeal, Egg Beaters
L: Mediterranean Salad with ham
D: Fellowship Dinner
S: apple, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: Run 6 miles
Sunday:
B: Shortly Strawberry Oatmeal, Egg Beaters
L: Mediterranean Salad with ham
D: Spicy Shrimp Casserole
S: apple, Nature Valley Granola bar, mixed nuts, carrots, veggie soup
W: REST
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