This is a circuit designed by our retired physical education teacher and local marathon running guru, Mike Herrin. Start this circuit after a light 3 minute warm-up:
- Run 10 lengths on gym floor, or about 5 minutes on treadmill at a easy to moderate pace
- Holding 10 lb medicine ball or weights do 30 squats
- Run up and down a flight of stairs 5 times
- Holding 10-15 lb weight in each hand, do 10 step ups (12 inches high) on each leg
- Jump rope 15 times
- 10 pushups
- BONUS: Swim 600 yards
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