D: Spicy Chicken (chicken in crock pot with taco seasoning and chicken broth)
WO: Swim (technique drills), Run 5 miles, bis & tris, volleyball
D: Sweet & Sour Meatballs
WO: Herrin Circuit, Legs
D: leftovers (Sorry, I am working day and night!)
WO: Treadmill intervals, chest & back
D: Sloppy Joes
WO: 4 miles at moderate pace, shoulders
D: Michelle's Signature Salmon
WO: Swim for endurance
D: dinner at brother and sister -in-laws
WO: 12 mile run, rock climbing
D: Oh who knows?
What is your plan for the week?