Sunday, February 7, 2010

Workout Plan for the week

I am making my plan, as usual; however, this time I am fully aware that in all probability it will change due to some illness going around our home. I have modified the plan already. So, here's hoping I can stick to it. BUT a plan I must make and a plan I must try to follow:

Monday - 5 mile easy run, TBL Last Chance Workout, volleyball ==> Gosh, I love Mondays.
Tuesday - TBL Cardio Max, ABS
Wednesday - Run 3 miles hard, swim
Thursday - TBL Last Chance Workouts
Friday - Run 8, swim
Saturday - TBL Cardio Max, ABS
Sunday - REST

Here's to a good week!

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